ISOTONE
Log in 7 days · £1
Strength and muscle progression system

Break plateaus.
Keep progressing.

ISOTONE is designed to keep strength and muscle moving forward. It combines statodynamic and dynamic training with precise control of intensity, volume, technique and recovery — so every phase has a purpose and every next step is measurable.

See how it works
  • 3×training days
    per week
  • 30–60focused minutes
    per session
  • 2–4exercises
    per workout
Who this is for

One system.
Different starting points.

01FOUNDATION

Beginner

Start with a clear structure for building technique, strength and muscle without needing to invent your own progression model.

  • Statodynamic foundation
  • Simple load guidance
  • Clear, measurable progression
02MOST FLEXIBLE

Intermediate

Alternate statodynamic and dynamic weeks to keep strength and muscle progressing after basic linear plans begin to slow down.

  • Full four-week cycle
  • RM-based loading
  • Adjustable exercises and days
03PRECISION

Advanced

Break through stubborn plateaus with more precise stimulus rotation, fatigue control, execution standards and performance feedback.

  • Plateau-focused programming
  • Strict fatigue limits
  • Performance-led adjustments
The ISOTONE cycle

Two stimuli.
One progression system.
No dead end.

The method alternates two distinct training modes instead of forcing the same stimulus after it stops working. Each phase has a clear purpose, loading rule and stopping point — then the cycle updates from your performance.

Weeks 01–02
Statodynamic

Continuous muscular tension, controlled tempo and short work intervals. Build quality volume without chasing failure.

  • 2s concentric / 3s eccentric
  • 30s / 15s / 10s work sequence
  • Add a fourth part only when ready
  • Technique ends the set
CONTROL
Weeks 03–04
Dynamic

Progressive warm-up, explosive intent and technically safe full range. Express strength without inertia or cheating.

  • Build to the top set
  • 90% top set / 80% main sets
  • Stop before speed breaks down
OUTPUT
Repeat with updated RM
Progress stays measurable
Inside the platform

Know what moves
progress forward.

Your training day, exact loads, set timer, technique guidance and performance history stay together — so progression is managed as one system, not scattered across notes and guesses.

9:41100%
ISOTONE
TODAY
DAY 01 · STATODYNAMIC

Posterior chain
and traps.

2 exercises30–60 min
EXERCISE 01Deadlift
EXERCISE 02Shrugs
INTERACTIVE PREVIEW · EXAMPLE DATAOne platform. Zero ambiguity.
Reported after training with Farhat

Progress measured.
Not assumed.

Strength, muscle, body composition and movement improved when training became systematic and measurable. These are the results clients reported after training with Farhat and the ISOTONE method.

+7 kg

gained alongside major strength and technique progress

Tim Seears
−10.5 kg

body-weight reduction reported across two months

Paul
+2.7 kg

muscle mass with 1.2 kg less fat on a one-month body-composition scan

Richard Harmer
“I’ve made so much progress since training with you. Strength is up massively, technique for all compound lifts is looking great, and I’ve gained 7 kg so far this year already. Can’t thank you enough for taking my progress to new levels.”
TS
Tim SeearsStrength & muscle gain
“Farhat’s approach to gym workouts is meticulous and highly effective. He uses a science-based methodology that is easy to track, so you can push further and get better results while ensuring sufficient recovery. He also built the programme around my injuries without aggravating them. Highly recommended.”
M
MattStructured training
“Training with Farhat is a pleasure if you like results. His focus and attention to detail have improved my technique and posture no end. I am regularly setting new personal bests and I am now much stronger than when I started.”
F
FrancisTechnique & personal bests
“Looking back to March when I started with you, I’m a totally different person. I used to be out of breath just walking; now I can walk 2 km and want to do more. I used to have trouble putting on my socks — no problem now. I can never thank you enough.”
P
PaulFitness & mobility
“Following his training plan and instruction, my lifts have gone up, muscle increased and mental well-being is at an all-time high. Farhat has helped me so much with technique, diet and getting the most out of each workout.”
AK
Alex KStrength & confidence
“I still can’t believe the difference proper technique makes to both the weight I can lift and how the exercise feels. Can’t wait for next week.”
D
DavidTechnique coaching

Client-reported outcomes and body-composition readings. Individual results vary with training history, consistency, nutrition and recovery.

Choose your access

Start 7 days
for £1.
No renewal.

Test the full progression system before committing. The trial is billed once, does not renew automatically and gives you enough time to see how the app structures your training.

7-day trial · available once per account

Try everything first.

Guided workouts, RM tools, exercise library, timer, progress tracking and nutrition features — all unlocked for 7 full days.

£1 7 days · billed once
no automatic renewal
Start 7 days for £1
Most popular · Founding release
−67%
12 months Limited availability
£6.58/mo

£149 / year£79 / 12 months

£79 billed once · no renewal
Save 67% vs monthly access
  • Full 12 months of access
  • Complete training system and web app
  • One-time payment
  • No automatic renewal
Get 12-month access £30 more than 3 months for four times the access
1 month Lowest commitment
£19.99 £19.99 billed once · no renewal

£19.99 per month

  • 30 days of complete access
  • One-time payment · no renewal
  • £239.88 for 12 months at this rate
Choose 1 month
3 months Short-term access
£16.33/mo

£49 / 3 months

£49 billed once · no renewal
  • 90 days of complete access
  • One-time payment · no renewal
  • £196 for 12 months at this rate
Choose 3 months

All options include the complete training system, guided web app, RM and progress tools, exercise guidance and nutrition tracking. No plan renews automatically.

Questions, answered

Before you start.

01Is ISOTONE suitable for beginners?+

Yes. Beginners start with the statodynamic foundation to learn stable technique and controlled tension. Dynamic heavy work can be introduced later when the base is ready.

02How long does each workout take?+

Most sessions are designed to fit inside 30–60 minutes. The goal is focused work, not spending half the day in the gym.

03What if I do not know my RM?+

The app includes an RM estimator. You can start with a moderate working weight you can control for about 30 seconds, then refine the estimate from real performance.

04Can I change exercises and training days?+

Yes. You can replace exercises, edit muscle-group labels, change a training day into a recovery day and reorder days without losing saved RM history.

05Do I need to train to failure?+

No. Technical quality is the stopping rule. Most training sessions should finish with roughly 10–30% of usable energy still in reserve.

06Does it include nutrition tracking?+

Yes. You can calculate a calorie target, log food by grams and track body weight, body composition and circumferences alongside training.

07Which access option is the best value?+

The 12-month Founding Release is £79 — equivalent to £6.58 per month and 67% less than buying monthly access for a year.

08Do the trial or access passes renew automatically?+

No. The £1 trial and all longer access options are one-time payments. The trial ends after 7 days; you decide whether to purchase further access.

09What happens when the Founding Release ends?+

The limited £79 offer closes and the standard 12-month price becomes £149.

ISOTONE symbol
A plateau is a signal — not the finish

Stop guessing.
Start progressing systematically.